Refined Pilates brings you a 45 minute exercise with a focus on strengthening muscles, improving postural alignment and flexibility. Emphasizes core strength, controlled movements and mindful breathing. Designed to enhance overall body awareness, coordination and balance. For experienced individuals. Please start with booking Reformer 1 and speak with an instructor prior to booking Reformer 2. You will be turned away and your credit till be lost if you do not have an instructor sign off.
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